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Magic Circle, the official name should be "resistance ring".
The resistance ring has the characteristics of light weight, easy operation, safe and convenient use. Training programs for muscle tension, muscle endurance, body balance, and body coordination can be provided to trainers.
Exercise instructions • 5-10 minutes of rhythmic warm-up before each workout.
• Complete 1-3 sets of exercise, each set 5-10 times.
• Rest between each workout for at least 30-60 seconds.
• Exercise the same number of movements in the various areas of the body (upper, lower, middle) to avoid uneven muscle training.
• If you are unable to complete five repetitions of the action, rest between each set of actions for a longer period of time, or do not use a Pilates ring when repeating.
• If you are unable to achieve moderate to maximum muscle fatigue, repeat the movements ten times and rest for a short period of time between each set of movements.
• For perfect results, each exercise is performed up to 2-3 times a week.
• Take 24 to 48 hours of rest between each exercise in the Pilates Circle.
Internal and external sponge grips provide extra comfort and extended practice
Improves muscle tone, especially suitable for problem areas, hard drives, tightly looking inside and outside thighs, arms and chest